Justen Mills
Expert Online Personal Trainer & Macro Nutrition Coach
I’m Justen — the trainer and coach behind 80/20 Nutrition. I started this business because I believe getting in shape shouldn’t require a gym membership, a complicated diet, or a schedule that doesn’t work for your life. Everything I do is built around one idea: sustainable fat loss that fits into real life.
Whether you’re brand new to fitness or you’ve tried every program out there, I’ll meet you where you are and build a plan around your goals, your body, and your lifestyle — not someone else’s.
My Approach
🎯 Personalized Macros
No cookie-cutter meal plans. I calculate your exact macro targets based on your body composition, activity level, and goals — so you can eat the foods you enjoy and still lose fat.
💪 Custom Workouts
Every training program I write is built specifically for you — your equipment, your schedule, your ability level. Train at the gym or from your living room. The results are the same.
📱 Real Accountability
I check in frequently via phone and email to make sure you’re progressing, troubleshoot any issues, and keep you motivated when life gets in the way.
Why 80/20 Nutrition?
I’ve worked with clients across the country — from complete beginners to experienced athletes — helping them lose fat, build muscle, and build confidence. My clients don’t just get in shape; they finally understand how their body works, so they can maintain results for life.
Online coaching means I can work with you no matter where you are. No commute. No gym required. Just consistent, expert guidance delivered straight to your phone.